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Keep fit during your holidays!

CrossExtreme
Is a training methodology that is based on varied functional movements of high intensity. It is a set of movements that we practice every day, like running, sitting or picking up objects. These movements are trained in sequence, exposing the athlete constantly to different types of training. “You start to train when you feel like stopping”

H.I.I.T. (High-intensity interval training)
This innovative form of aerobic exercise interweaves high-intensity exercises (such as sprint) with low intensity exercises (such as walking at a slow pace) or absolute rest. The movements are derived from steady-rate (slow and steady) aerobic exercises that most people perform at a moderate intensity for 30 to 45 minutes.

Power Fit
This type of workout is ideal for those who want to burn fat. With circuit training you’ll be doing normal fitness workout but with no rest. Power fit training allows you to do a series of complementary exercises while maintaining high heart rate and improving body coordination ability.

Body Fit
Body Fit refers to the glutes, abs and legs and aims at exercises to strengthen the muscles of these 3 regions of the body. The Body fit class is lively and motivating.

More classes available:

Circuit Training
Gym Training
Functional Training
Total Slim
Belly Fit
Aqua Fit
Fitball
Local Cardio
Total Slim
Local Step
Aqua Bike /Spin

For more information, please contact our Family Concierge: concierge.sagres@martinhal.com

Fitness at Martinhal Sagres

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