Aqua Bike

It is a relaxed group class, where the static bike is in the water and takes advantage of the resistance of the bike to work muscles of the legs, arms and core. With low impact at the level of the joints, it provides a great variability of stimulus, movements and positions highly motivating for the practice of physical activity, besides the great caloric expenditure, combines cardiovascular and strength work.

For more information, please contact our Family Concierge: concierge.sagres@martinhal.com